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WOD – Thursday 7 December 2017

December 6, 2017/in Workout Of the Day /by CrossFit Pretoria

âJACK BERRYâ:
26min AMRAP:
28 calorie row
10 ground to overhead 70/50kg
17 burpee box jump overs

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WOD – Wednesday 6 December 2017 WOD – Thursday 7 December 2017

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