- METCON:
For time:
1.2k Run
30 Pull Ups
15 Front Squats
30 Pull Ups
15 Overhead Squats
1.2k Run
- CFP LITE:
For time:
800m run
30 Ring rows
30 squats
30 Ring rows
30 squats
800m row
- CFP+:
Squat clean technique
- CFP PERFORMANCE:
Midline
3 Sets, Not For Time:
10 Glute Ham Raises
20 GHD Sit-Ups
10 Hip and Back Extensions
20 Empty Barbell Good Mornings
