- STRENGTH:
Back squats
3-3-3-3-3 @ 75% of 1RM
- METCON:
21-15-9
Toes to bar
42-30-18
Alternating pistols
- CFP LITE:
21-15-9
Hollow rocks
42-30-9
Wallballs
- CFP PERFORMANCE:
For time:
1k run
30 handstand push ups
1k row
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CrossFit Pretoria2017-12-21 18:00:052017-12-21 18:00:05WOD - Friday 22 December 2017