- WORKOUT OF THE DAY:
Tabata row
Tabata squat
Tabata pull-up
Tabata push-up
Tabata sit-up
*Rest 1 minute after each
- CROSSFIT LITE:
5min AMRAP kb swings
5min AMRAP squats
5min AMRAP ring row
5min AMRAP push-up
5min AMRAP sit-ups
- SKILLS CLASS:
GHD Sit-ups
- WARRIORS WORKOUT:
15min AMRAP:
9 deadlifts 70/50kg
12 push ups
15 box jumps
