- WORKOUT OF THE DAY:
Front squat
1-1-1-1-1-1-1-1-1-1
- CROSSFIT LITE:
20min EMOM:
Odd: 7 goblet squats 24/16
Even: Calorie row 10/5
- WARRIOR WORKOUT:
2 rounds:
800m run
50 Kb swings 24/16kg
50 Thrusters 20/15kg
- SKILL CLASS:
Kipping pull-up technique
