- WORKOUT OF THE DAY:
20min AMRAP:
20 Calorie row
10 Burpees of bar
5 Thrusters 80/60kg
- CROSSFIT LITE:
20min AMRAP:
10 Kb swings
10 burpees
10 wallballs
- SKILLS CLASS:
Atlas stone technique
- WARRIOR WORKOUT:
For time:
10-8-6-4-2
Squat cleans
5-4-3-2-1
Rope climbs
