- WORKOUT OF THE DAY:
20min AMRAP:
20 Calorie row
10 Burpees of bar
5 Thrusters 80/60kg
- CROSSFIT LITE:
20min AMRAP:
10 Kb swings
10 burpees
10 wallballs
- SKILLS CLASS:
Atlas stone technique
- WARRIOR WORKOUT:
For time:
10-8-6-4-2
Squat cleans
5-4-3-2-1
Rope climbs
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CrossFit Pretoria2018-01-17 18:00:042018-01-17 18:00:04WOD - Thursday 18 January 2018