- WORKOUT OF THE DAY:
Power snatch
3-3-3-3-3
Snatch balance
2-2-2-2-2
Snatch
1-1-1-1-1
- CROSSFIT LITE:
30min EMOM:
Minute 1: max calorie row
Minute 2: overhead squats
Minute 3: rest
- WARRIOR WORKOUT:
For time:
400m run
40 burpees
400m run
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CrossFit Pretoria2018-01-18 18:00:042018-01-18 18:00:04WOD - Friday 19 January 2018