- WORKOUT OF THE DAY:
Power snatch
3-3-3-3-3
Snatch balance
2-2-2-2-2
Snatch
1-1-1-1-1
- CROSSFIT LITE:
30min EMOM:
Minute 1: max calorie row
Minute 2: overhead squats
Minute 3: rest
- WARRIOR WORKOUT:
For time:
400m run
40 burpees
400m run
