- WORKOUT OF THE DAY:
For time:
21-18-15-12-9-6-3
Deadlifts 115/75kg
Toes to Bar
- CROSSFIT LITE:
For time:
21-18-15-12-9-6-3
Banded good mornings
Abmat sit-ups
- SKILLS CLASS:
Handstand walk technique
- WARRIOR WORKOUT:
7 rounds:
7 Thrusters 40/30
7 Burpees over bar
