- WORKOUT OF THE DAY:
5 Rounds:
12 Hang power clean and jerk 50/35kg
9 Thrusters 50/35kg
6 Power snatches 50/35kg
- CROSSFIT LITE:
5 Rounds:
12 Burpees
18 wallballs
24 Kb swings
- SKILLS CLASS:
Open Gym
- WARRIOR WORKOUT:
For time:
1000m run
30 Handstand push ups
1000m run
