- WORKOUT OF THE DAY:
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press 20kg
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
- CROSSFIT LITE:
For time:
30 Box jump
30 Jumping pull-ups
30 Kettlebell swings 16kg
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press 20kg
30 Back extensions
30 Wall ball shots
30 Burpees
30 Double unders
- SKILLS CLASS:
Kipping pull-ups
- WARRIOR WORKOUT:
5 Rounds:
20m Overhead Dumbell lunge 22.5/15kg
30 Alternating dumbell snatches
