- WORKOUT OF THE DAY:
4 Rounds:
500m row
10 Overhead squats 70/45kg
- CROSSFIT LITE:
4 Rounds:
15 Kb sumo deadlift high pull
15 Wallballs
- SKILLS CLASS:
Open gym
- WARRIOR WORKOUT:
For time:
2000m row
30 power cleans 80/60kg
30 pistols
