- WORKOUT OF THE DAY:
14min AMRAP:
7 muscle ups
50 wallballs
100 double-unders
- CROSSFIT LITE:
14min AMRAP:
14 ring rows
14 jumping squats
50 single skips
- SKILLS CLASS:
Kipping pull up technique
- WARRIOR WORKOUT:
For time:
1000m row
50 thrusters (empty bar)
30 pull-ups
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CrossFit Pretoria2018-03-13 18:00:092018-03-13 18:00:09WOD - Wednesday 14 March 2018