- WORKOUT OF THE DAY:
14min AMRAP:
7 muscle ups
50 wallballs
100 double-unders
- CROSSFIT LITE:
14min AMRAP:
14 ring rows
14 jumping squats
50 single skips
- SKILLS CLASS:
Kipping pull up technique
- WARRIOR WORKOUT:
For time:
1000m row
50 thrusters (empty bar)
30 pull-ups
