WOD – Monday 19 March 2018

/in /by

  • WORKOUT OF THE DAY:
    For time:
    2k Row
  • CROSSFIT LITE:
    For time:
    2k Row
  • SKILLS CLASS:
    Toes to bar technique
  • WARRIOR WORKOUT:
    For time:
    21-15-9
    Pull-ups
    Wallballs