- WORKOUT OF THE DAY:
Back Squat
5-5-3-3-3-1-1-1-1-1
- CROSSFIT LITE:
20min AMRAP:
20 medball cleans
20 abmat sit ups
- SKILLS CLASS:
Open gym
- WARRIOR WORKOUT:
Test:
1. Max rep unbroken pull-ups
2. Max rep unbroken ring dips
3. 400m run
4. 1RM deadlift
