- WORKOUT OF THE DAY:
For time:
27-21-15-9
Calorie Row
Thrusters 40/30kg
- CROSSFIT LITE:
27-21-15-9
Kettlebell Sumo Deadlift High Pull
Wallballs
- SKILLS. CLASS:
Pull ups technique
- WARRIOR WORKOUT:
4 Rounds:
400m run
15 Box jumps 70/60cm
