- WORKOUT OF THE DAY:
For time:
27-21-15-9
Calorie Row
Thrusters 40/30kg
- CROSSFIT LITE:
27-21-15-9
Kettlebell Sumo Deadlift High Pull
Wallballs
- SKILLS. CLASS:
Pull ups technique
- WARRIOR WORKOUT:
4 Rounds:
400m run
15 Box jumps 70/60cm
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CrossFit Pretoria2018-03-25 18:00:042018-03-25 18:00:04WOD - Monday 26 March 2018