- WORKOUT OF THE DAY:
10 Rounds:
30 seconds max burpees
Rest 30 sexonds
30 second max rep thrusters 40/30kg
Rest 30 seconds
- CROSSFIT LITE:
10 Rounds:
30 seconds max burpees
Rest 30 sexonds
30 second max rep wallballs
Rest 30 seconds
- SKILLS CLASS:
Strict pull ups
- WARRIOR WORKOUT:
20min AMRAP:
15 calorie row
10 toes to bar
5 power cleans 100/60kg
