- WORKOUT OF THE DAY:
4 Rounds:
2 rope climbs
30m sprint
4 squat cleans 100/60kg
30m sprint
- CROSSFIT LITE:
4 Rounds:
20 Ring rows
30m sprint
20 Goblet squats
30m sprint
- WARRIOR WORKOUT:
For time:
1500m row
35 burpees over rower
30 GHD sit ups
35 burpees over rower
1500m row
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CrossFit Pretoria2018-04-19 17:59:342018-04-19 17:59:34WOD - Friday 20 April 2018