- WORKOUT OF THE DAY:
2 Rounds:
1k row
50 Thrusters
30 Chest to bar pull ups
- CROSSFIT LITE:
2 Rounds:
400m run
50 Wallballs
30 Ring rows
- SKILLS CLASS:
Strict pull ups
- WARRIOR WORKOUT:
For time:
30 back squats @ bodyweight
100 wallballs
