- WORKOUT OF THE DAY:
2 Rounds:
1k row
50 Thrusters
30 Chest to bar pull ups
- CROSSFIT LITE:
2 Rounds:
400m run
50 Wallballs
30 Ring rows
- SKILLS CLASS:
Strict pull ups
- WARRIOR WORKOUT:
For time:
30 back squats @ bodyweight
100 wallballs
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CrossFit Pretoria2018-04-24 18:00:052018-04-24 18:00:05WOD - Wednesday 25 April 2018