WOD – Thursday 26 April 2018

/in /by

  • WORKOUT OF THE DAY:
    For time:
    Run 7km
  • CROSSFIT LITE:
    For time:
    Run 5km
  • SKILLS CLASS:
    Strict pull ups
  • WARRIOR WORKOUT:
    1RM bench press
    1RM back squat
    1RM deadlift