- WORKOUT OF THE DAY:
For time:
Run 7km
- CROSSFIT LITE:
For time:
Run 5km
- SKILLS CLASS:
Strict pull ups
- WARRIOR WORKOUT:
1RM bench press
1RM back squat
1RM deadlift
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CrossFit Pretoria2018-04-25 17:59:542018-04-25 17:59:54WOD - Thursday 26 April 2018