- WORKOUT OF THE DAY:
5 Rounds:
3min AMRAP
20 Abmat sit ups
20 good mornings 20/15
Max rep bodyweight front squats
Rest 3mins
*Only score on front squats
- CROSSFIT LITE:
5 Rounds:
3min AMRAP
20 Sit ups
20 Good mornings
Max rep walking lunges
Rest 3mins
*Only score on lunges
- SKILLS CLASS:
Strict pull ups
- WARRIOR WORKOUT:
12min AMRAP:
9 Thrusters 40/30kg
9 Toes to bar
