- WORKOUT OF THE DAY:
In teams of 3 perform 5 rounds of:
1min max calorie row
1min max bumper plate push press 10/5kg
1min max goblet squats 16/12kg
*Each team member starts on a different station and performs max calories/reps. All team members work at the same time. Every minute team members rotate one station up until each team member has been on each station 5 times.
Total score is the teamâs combined rowing calories + thruster reps + burpee reps.
- SKILLS CLASS: