- WORKOUT OF THE DAY:
For time:
10 x 200m sprints
Rest as needed
- CROSSFIT LITE:
For time:
10 x 200m sprints
Rest as needed
- CFP GYMNASTICS:
Weighted Pull Up: 3-3-3-3-3
*Take an extra 15 minutes practicing the mechanics of the Pull Up, dont just work through all three sets at the expense of form.
- CFP BARBELL:
Power clean and jerk 4+1 x 2, 3+1 x 3
Power snatch 4-4-3-3-3
