WOD – Tuesday 29 May 2018
- WORKOUT OF THE DAY:
8min AMRAP:
Strict press 50/30kg
Each time you break, 50 double unders
Rest 4mins
8min AMRAP
Hang power cleans 90/55kg
Each break, 50 squats - CROSSFIT LITE:
8min AMRAP:
Strict press (empty bar)
Each time you break, 50 single skips
Rest 4mins
8min AMRAP
Kb swings
Each break, 25 squats - CFP GYMNASTICS:
20min EMOM:1) Handstand Hold
2) 8 Ring Rows
3) 8 Strict HSPU
4) Strict Knee to Elbow Hold - CFP BARBELL:
Overhead squat 3-3-3-3-3
Press 5-5-5-5-5