- WORKOUT OF THE DAY:
7 Rounds:
36 Double unders
9 Toes to bar
3 Power cleans 80/60kg
- CROSSFIT LITE:
7 Rounds:
70 Single skips
18 Hollow rocks
9 Kb swings
- CFP GYMNASTICS:
8 sets:
4 Around the World
4 Single Leg Strict TTB
4 Strict Knee to Elbow
- CFP BARBELL:
Back squat 4-4-4-3-3
Power snatch 3-3-3-3-3
