- WORKOUT OF THE DAY:
7 Rounds:
36 Double unders
9 Toes to bar
3 Power cleans 80/60kg
- CROSSFIT LITE:
7 Rounds:
70 Single skips
18 Hollow rocks
9 Kb swings
- CFP GYMNASTICS:
8 sets:
4 Around the World
4 Single Leg Strict TTB
4 Strict Knee to Elbow
- CFP BARBELL:
Back squat 4-4-4-3-3
Power snatch 3-3-3-3-3
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CrossFit Pretoria
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CrossFit Pretoria2018-05-30 18:00:072018-05-30 18:00:07WOD - Thursday 31 May 2018