- WORKOUT OF THE DAY:
3 Rounds:
30 Hang power cleans 50/35kg
30 Wallballs
30/21 Calorie Row
- CROSSFIT LITE:
3 Rounds:
30 Kettlebell swings
30 Jumping squats
30 Kettlebell SDHP
- CFP GYMNASTICS:
3 Sets:
10 Paralette shoot throughs
10 Strict toes to bar / knees to elbows
20 Hollow rocks
- CFP BARBELL:
Back squats
4-4-4-4-4-4
Snatch
3-3-3-3-3-3
