- WORKOUT OF THE DAY:
15min AMRAP:
15 Toes to bar
12 DB Reverse lunges 22.5/15kg
9 DB clean and jerks
- CROSSFIT LITE:
15min AMRAP:
15 hollow rocks
14 Reverse lunges
13 Medball clean and press
- CFP GYMNASTICS:
10-9-8-7-6-5-4-3-2-1
DB strict press
Bench press
Ring dips
- CFP BARBELL:
Press
5-5-5-5-5
Back squat
3-3-3-3-3
