- WORKOUT OF THE DAY:
Teams of 2:
20min AMRAP:
15/12 Calorie Bike
12/9 Calorie Row
9 Pull ups
*Partners complete full rounds before switching.
- CFP GYMNASTICS:
10 Rounds for quality:
8 Dumbell curls
8 Dumbell strict press
8 Ring rows
8 Push ups
- CFP BARBELL:
Power clean
3-3-3-3
Push press
3-3-3-3
Overhead squat
3-3-3-3
