- WORKOUT OF THE DAY:
15min AMRAP:
200M RUN
2 Rope climbs
- CROSSFIT LITE:
15min AMRAP:
100m Run
10 Ring rows
- CFP GYMNASTICS:
10-9-8-7-6-5-4-3-2-1
Strict pull ups
Ring push ups
- CFP BARBELL:
Clean & Jerk
4+1 x 4
Romanian deadlift
5-5-5-5-5
