- WORKOUT OF THE DAY:
AMRAP 15:
Teams of 2:
3 Wall Balls
3 Kettlebell Swings
3 Calorie Row
Next round is 6âs, then 9âs, etc
- CFP GYMNASTICS:
10 Rounds:
10 Ring rows
10 Push ups
10 Dumbell strict press
- CFP BARBELL:
Overhead squat 3-3-3-3
Press 5-5-5-5-5
