- WORKOUT OF THE DAY:
For Time:
15-12-9
Calorie Row Power
Snatch 40/30kg
directly into…
15-12-9
Calorie Bike
Clean and Jerks 40/30kg
- CROSSFIT LITE:
For Time:
30-24-18
Kb swings
200m run after each set
directly into…
30-24-18
Medball cleans
200m run after each set
- CFP GYMNASTICS:
20min AMRAP:
Rope climbs
- CFP BARBELL:
Deadlift
5-5-5-5-5
Bench press
10-10-10-10-10
