- WORKOUT OF THE DAY:
100-80-60-40-20
Double unders
50-40-30-20-10
Abmat sit ups
*200m run after a set of double unders and abmat sit ups.
- CROSSFIT LITE:
200-160-120-80-40
Single skips
50-40-30-20-10
Sit-ups
*250m row after a set of rowing and sit ups.
- CFP GYMNASTICS:
50 strict ring dips
50 dumbell shoulder presses
Break up any way
- CFP BARBELL:
15mins establish a 2 rep max hang squat clean
