- WORKOUT OF THE DAY:
5 Rounds:
21 Air Squats
10/7 Calorie Row
9 Alternating Dumbbell Snatches 22.5/15kg
- CROSSFIT LITE:
5 Rounds:
21 Air Squats
10/7 Calorie Row
9 Alternating Dumbbell Snatches 10/15kg
- CFP GYMNASTICS:
20min EMOM:
Odd: 10 Toes to bar
Even: 7 Handstand push ups
- CFP BARBELL:
Back squats
5-5-3-3-3-1-1-1-1
