- WORKOUT OF THE DAY:
15min AMRAP:
30 Double Unders
15 Power Cleans 50/35kg
30 Double Unders
15 Toes to Bar
- CROSSFIT LITE:
15min AMRAP:
60 Single skips
15 Kb swings 24/16kg
60 Single skips
15 Abmat sit ups
- CFP GYMNASTICS:
10 sets:
5 Scapular Pull Ups
5 Scapula Shrugs (hand stand)
- CFP BARBELL:
Snatch balance
3-2-1-1-1
Back squat
3-3-3
