- WORKOUT OF THE DAY:
For time:
30 Clean & Jerks 60/40kg
1.6km run
10 Rope Climbs
1.6km run
100 Burpees
- CROSSFIT LITE:
For time:
30 Medball cleans
800m run
30 Jumping pull ups
30 Squats
800m run
100 Burpees
- CFP GYMNASTICS:
Tabata hollow rocks
- CFP BARBELL:
1RM Squat clean
