- WORKOUT OF THE DAY:
For time:
30 Clean & Jerks 60/40kg
1.6km run
10 Rope Climbs
1.6km run
100 Burpees
- CROSSFIT LITE:
For time:
30 Medball cleans
800m run
30 Jumping pull ups
30 Squats
800m run
100 Burpees
- CFP GYMNASTICS:
Tabata hollow rocks
- CFP BARBELL:
1RM Squat clean
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CrossFit Pretoria
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CrossFit Pretoria2018-07-12 18:00:032018-07-12 18:00:03WOD - Friday 13 July 2018