- WORKOUT OF THE DAY:
13min AMRAP:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Handstand Push-ups
- CROSSFIT LITE:
13min AMRAP:
25 Burpees
25 Ring rows
25 Medball deadlifts
25 Push ups
- CFP GYMNASTICS:
5 sets:
Max handstand hold
Max dead hang
- CFP BARBELL:
Hang squat clean
2-2-2-2-2
Hang power clean
3-3-3-3-3
