WOD – Tuesday 24 July 2018
- WORKOUT OF THE DAY:
Front Squat
Heavy Set of 2followed by…
For time:
30 Pull-ups
50 Thrusters 20/15
1,000 Meter Row - CROSSFIT LITE:
15min EMOM:
7 Goblet squatsfollowed by…
For time:
30 Jumping pull ups
50 Wallballs
100 sdhp empty bar - CFP GYMNSTICS:
Practice handstands - CFP BARBELL:
Power clean
3-3-3-3-3
Push jerk
3-3-3-3-3