- WORKOUT OF THE DAY:
Teams of 2
8 Rounds For Time:
40 SDHP 35/25kg
200 Meter Medball run
- CROSSFIT LITE:
Teams of 2
8 Rounds For Time:
40 SDHP empty bar
200 Meter run
- CFP GYMNASTICS:
5min AMRAP: Pull ups
rest 3mins
5min AMRAP: Ring dips
rest 3mins
5min AMRAP: Pistols
- CFP BARBELL:
Push press
3-3-3-3-3
Strict press
5-5-5-5-5
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CrossFit Pretoria2018-07-30 18:00:042018-07-30 18:00:04WOD - Tuesday 31 July 2018