- WORKOUT OF THE DAY:
Teams of 2
8 Rounds For Time:
40 SDHP 35/25kg
200 Meter Medball run
- CROSSFIT LITE:
Teams of 2
8 Rounds For Time:
40 SDHP empty bar
200 Meter run
- CFP GYMNASTICS:
5min AMRAP: Pull ups
rest 3mins
5min AMRAP: Ring dips
rest 3mins
5min AMRAP: Pistols
- CFP BARBELL:
Push press
3-3-3-3-3
Strict press
5-5-5-5-5
