- WORKOUT OF THE DAY:
20min AMRAP:
1 Deadlift 140/90kg
10 Toes to bar
15 Bar facing burpees
- CROSSFIT LITE:
20min AMRAP:
5 Medball cleans
10 Hollow rocks
15 Burpees
- CFP BARBELL:
Push press
5-5-3-3-3-1-1-1-1-1
- CFP GYMNASTICS:
Ring push ups
10-10-10-10-10
