- WORKOUT OF THE DAY:
21-15-9
Wallballs
Pull-ups
Thrusters 40/30kg
Box jumps
Kettlebell swings
- CROSSFIT LITE:
21-15-9
Wallballs
Jumping pull-ups
Burpees
Jumping squats
Kettlebell swings
- CFP BARBELL:
Squat clean
2-2-2-2-2
- CFP GYMNASTICS:
Ring dips
10-10-10-10-10
