- WORKOUT OF THE DAY:
Athletes Choose 1 From Each Section:
Weightlifting
1RM Deadlift
1RM Bench Press
1RM Back Squat
Gymnastics
Max Strict Pull-ups
Max Muscle-ups
Max Strict Handstand Push-ups
Conditioning
1 Minute Bike Calories
500 Meter Row
- CFP BARBELL:
Deadlift
Establish a 10RM
- CFP GYMNASTICS:
For time:
100 Sit ups
80 Push ups
60 Pull ups
40 Pistols
20 Burpees
