WOD – Tuesday 28 August 2018
- WORKOUT OF THE DAY:
Push press
3-3-3-3-3Then
For time:
800m run
40 Kb swings
30 Push Press 50/35kg
40kb swings
800m run - CROSSFIT LITE:
15min EMOM:
8 Seated DB PressThen
For time:
400m run
40kb swings
30 Seated DB press
40 Kb swings
400m run - CFP BARBELL:
Glute bridges
5-5-5-5-5 - CFP GYMNASTICS:
Rope climps
5-4-3-2-1
Strict handstand push ups
10-8-6-4-2