- WORKOUT OF THE DAY:
18min AMRAP:
30 Thrusters 40/30kg
30 Box Jumps
30/21 Calorie Row
30 Toes to Bar
- CROSSFIT LITE:
18min AMRAP:
30 Wallballs
30 Step ups
30 Kb swings
30 Abmat sit ups
- CFP BARBELL:
Split jerk
1-1-1-1-1-1-1
- CFP GYMNASTICS:
Tabata plank
