WOD – Tuesday 4 September 2018
- WORKOUT OF THE DAY:
Power snatch
Build to Heavy Set of 2Then
For Time:
20 Burpee Box Jump Overs
30 Power Snatches 35/25kg
40 Overhead Squats 35/25kg
35/25 calorie row - CROSSFIT LITE:
15min EMOM:
Odd: 5 overhead squats
Even: 5 power snatchesThen
For Time:
20 Burpees
30 Power Snatches empty bar
40 Overhead Squats empty bar
35/25 calorie row - CFP BARBELL:
Deficit deadlift (20kg plate)
5-5-5-5-5- - CFP GYMNASTICS:
Ring dips
10-9-8-7-6-5-4-3-2-1
Between each set do max l-sit hold