WOD – Thursday 13 September 2018
- WORKOUT OF THE DAY:
Hang Power Clean
5-4-3-2-1Then
AMRAP 10:
10 Hang Power Cleans 60/40kg
20 AbMat Sit-Ups
40 Double Unders - CROSSFIT LITE:
CF LITE:
15min EMOM:
Odd: 7 medball cleans
Even: 7 ring rowsThen
AMRAP 10:
10 Medball cleans
20 AbMat Sit-Ups
60 singles - CFP BARBELL:
Back squat
5-5-3-3-3-1-1-1-1 - CFP GYMNASTICS:
50 burpees for time
Rest 5mins
50 burpees for time