- WORKOUT OF THE DAY:
3 Rounds:
400 Meter Run
21 Burpees
- CROSSFIT LITE:
3 Rounds:
400 Meter Run
21 Burpees
- CFP BARBELL:
Heavy single snatch
Heavy singel clean&jerk
- CFP GYMNASTICS:
Accumulate 3mins in a handstand hold
Accumulate 3mins in a L-sit
Accumulate 3mins in deadhang
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CrossFit Pretoria2018-09-20 18:00:082018-09-20 18:00:08WOD - Friday 21 September 2018