- WORKOUT OF THE DAY:
3 Rounds:
400 Meter Run
21 Burpees
- CROSSFIT LITE:
3 Rounds:
400 Meter Run
21 Burpees
- CFP BARBELL:
Heavy single snatch
Heavy singel clean&jerk
- CFP GYMNASTICS:
Accumulate 3mins in a handstand hold
Accumulate 3mins in a L-sit
Accumulate 3mins in deadhang
