- WORKOUT OF THE DAY:
Teams of 3 for time:
100/75 Calorie Row
100 Box Jump Overs
100 Power Snatches 40/30kg
100 Thrusters 40/30kg
100 Chest to Bar Pull-ups
100 Thrusters 40/30kg
100 Power Snatches 40/30kg
100 Box Jump Overs
100/75 Calorie Row
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2018-09-23 18:00:072018-09-23 18:00:07WOD - Monday 24 September 2018