- WORKOUT OF THE DAY:
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders
- CROSSFIT LITE:
4 Rounds For Time:
400 Meter Run
10 Jumping pull ups
100 Singles
- CFP WEIGHTLIFTING:
Deadlift
10-8-6-4-2
- CFP GYMNASTICS:
Tabata situps
Tabata push ups
Tabata pull ups
Tabata squats
