WOD – Monday 15 October 2018
- WORKOUT OF THE DAY:
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600m runIn this sprint style workout, partners will alternate running a variety of distances, completing one full distance before moving to the next. For example Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, Partner 2 runs 400 meters, Partner 1 runs 600 meters, partner 2 runs 600 meters. That is one round.
- CROSSFIT LITE:
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600m runIn this sprint style workout, partners will alternate running a variety of distances, completing one full distance before moving to the next. For example Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, Partner 2 runs 400 meters, Partner 1 runs 600 meters, partner 2 runs 600 meters. That is one round.
- CFP WEIGHTLIFTING:
1 RM snatch
1 RM clean and jerk - CFP GYMNASTICS:
Work on a weakness