- WORKOUT OF THE DAY:
Fight Gone Bad
3 Rounds:
1min Wallballs
1min Sumo deadlift high pulls 35/25kg
1min Box jumps
1min Push presses 35/25kg
1min row
Rest 1min
- CROSSFIT LITE:
Fight Gone Bad
3 Rounds:
1min Wallballs
1min Sumo deadlift high pulls 35/25kg
1min Box jumps
1min Push presses 35/25kg
1min row
Rest 1min
- CFP WEIGHTLIFTING:
Front squats
6-6-6-6-6-6
- CFP GYMNASTICS:
21-15-9
Handstand push ups
Ring dips
Push ups
