WOD – Wednesday 17 October 2018
- WORKOUT OF THE DAY:
Power Clean + Squat Clean
Build to a Moderate ComplexOn the 3:00 x 6 Rounds:
400 Meter Run
3 Power Cleans 50/35kg
3 Squat Cleans 50/35kgScore is slowest of the 6 rounds.
- CROSSFIT LITE:
15min EMOM:
Odd: 7 Kb swings
Even 7 goblet squatsOn the 3:00 x 6 Rounds:
400 Meter Run
10 Kb swings
10 Goblet squatsScore is slowest of the 6 rounds
- CFP WEIGHTLIFTING:
Power snatch + Overhead squat
3 + 1 x 5 - CFP GYMNASTICS:
20min EMOM:
Odd: 10 chest to bar pull ups
Even: 10m handstand walk